28th Jun, 2022

It's Love Your Liver month: Are you looking after yours?

Coventry Editorial 10th Jan, 2021

The British Liver Trust is calling for every person in the UK to consider their liver health and take a simple quiz to assess their risk during January after adults across the UK admit to making unhealthy lifestyle choices in 2020.

Over a million adults in the UK may currently have the early stages of liver disease but are unaware and have no symptoms. Worryingly, rising rates of obesity means that 150,000 children could also have non-alcohol related fatty liver disease.

January is often a time that people take stock after the Christmas period but this year it is even more important as the numbers at risk have also increased during the Covid pandemic.

Many people have increased their alcohol consumption and gained weight during lockdown – the two biggest risk factors for developing liver disease.

The British Liver Trust is calling for the nation to improve their liver health and find out more about the risk factors during National Love Your Liver month.

The charity has issued the stark warning after:

  • One in five adults are thought to be at risk due to either being overweight or drinking too much alcohol.
  • 4000 people in 2020 missed a free liver scan as the charities Love Your Liver Roadshow had to be cancelled.
  • An analysis of previous years data indicates 650 of those would have shown signs of possible liver damage.
  • 28% of people admitted to drinking more during lockdown.
  • 42% have gained weight during the past year.

The British Liver Trust is urging people to take their ‘At Risk’ screening tool here: https://www.britishlivertrust.org.uk/love-your-liver-screener

Most liver disease can be prevented with simple lifestyle changes. More than 90% is due to three main risk factors: obesity, alcohol and viral hepatitis.

The British Liver Trust’s Love Your Liver campaign focuses on three simple steps to improve your liver health:

  • Drink less than 14 units of alcohol and have three consecutive days off alcohol every week.
  • Eat a healthy diet and take more exercise.
  • Know the risk factors for viral hepatitis and get tested or vaccinated if at risk. There are now highly effective cures for hepatitis.

Vanessa Hebditch, Director of Policy and Communications at the British Liver Trust says: “In early 2020, our Love Your Liver health screening roadshow was ready to tour the nation, offering free liver health checks to the general public at high streets up and down the county.

 “Unfortunately, Covid-19 forced us to postpone the roadshow. That meant that around 4,000 people will have missed out on a free liver health check. If we look at the statistics from previous Roadshows, around 650 of those would have shown signs of possible liver damage.

“We are very concerned that while thousands will have missed out on valuable liver health advice, some of those people will already have undiagnosed liver disease which won’t show symptoms until the very late stages when treatment options are limited.

“2020 was a really stressful year for everyone. We know from our research that a lot of people drank more alcohol and ate unhealthier food last year – two major risk factors for liver disease.

“We also know that some people have missed out on appointments and treatment while healthcare resources have been diverted elsewhere as a result of the pandemic.”

To take the ‘At Risk’ screening click here


5 facts about your liver

It’s larger than most people realise

The liver is the largest solid organ in the body, weighing some 1.8 kg in men and 1.3 kg in women.

About the size of a rugby ball, it is located mainly in the upper right portion of your abdomen, under the diaphragm and sits above the stomach.  If you place your right hand over the area under the ribs on the right side of your body it will just about cover the area of your liver.

It performs hundreds of jobs

The liver is a vital organ and gland, which carries out over 500 functions.

One of the liver’s most important functions is to break down food and convert it into energy. Carbohydrates, such as bread and potatoes, are broken down to glucose and stored mainly in the liver and muscles as glycogen. When energy is required in an emergency the liver rapidly converts its store of glycogen back into glucose ready for use.

It also plays a vital role in fighting infections, particularly infections arising in the bowel. It does this by mobilising part of your body’s defence mechanism called the macrophage system. The liver contains over half of the body’s supply of macrophages, known as Kuppfer cells, which literally destroy any bacteria that they come into contact with.

A healthy liver keeps your brain healthy

One of the most important things the liver does is to change potentially damaging substances that are either made by or taken in by the body and make them harmless. However, if the liver is badly damaged and unable to function properly, these ‘toxins’ can build up in the bloodstream. If they enter the brain, they can result in a condition called hepatic encephalopathy.

The liver is like an elastic band

It works hard and can take a lot of abuse, but it is like an elastic band – it can only stretch so far before it breaks.​

When other organs in the body are damaged, a scar forms, like on the skin. However, if given the chance, the liver has an incredible ability to replace damaged tissue with new cells.  It’s the only organ in the body with the ability to regenerate.

Taking steps to look after your liver will give it the chance to regenerate.

Look after your liver and it will look after you

Improving the health of your liver can have wide-ranging health benefits. It is your body’s factory, processing everything you eat and drink. If you look after your liver then your liver will look after you.


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