Top 6 Things to Do When You Reach Your 40s - The Coventry Observer

Top 6 Things to Do When You Reach Your 40s

Coventry Editorial 8th Sep, 2023 Updated: 8th Sep, 2023   0

Article written by Stephen Rogers

Many of us find the concept of turning 40 rather daunting, but here’s the tea: it’s not.

On the contrary, your forties are a time of reflection, growth, and embracing new challenges as you navigate this exciting new decade.

It’s a perfect time to build on your life wisdom and make informed decisions that shape your future.

Whether you’re eagerly approaching your forties, nervously approaching your forties, or are already there, our top 6 tips will help you get the best out of these years.

1. Embrace Change & Self-Care

Our forties are different from our younger decades, and while we have a few more fine lines around our eyes, we’re also bolder and more aware that life is short.

This gives us a chance to embrace change with an open mind and welcome more experiences that don’t necessarily relate to earning a living.

There’s still plenty of time to make money, so reaching your 40s is a great time to reassess your priorities and determine what truly matters to you during this decade.

Self-care is also important because your body isn’t quite what it was when you were 21 or even 30, so make sure you prioritize your physical health through regular exercise and a balanced diet.

2. Get Financially Savvy

As we get older, our approach to money changes and our 40s is an ideal time to ramp up our financial planning. A good start is assessing your retirement goals.

While retirement might still seem distant, the earlier you begin building a robust retirement fund, the more comfortable your later years will be.

At the same time, while money isn’t everything, it literally pays to be proactive when it comes to your finances. Start by spreading your investments across various assets to minimize risks.

Yes, higher-risk investments can sometimes yield greater returns, but a healthy mix of low and high-risk options is your best bet for providing stability and growth.

Finally, focusing on high-interest debts should be a priority. Being debt-free not only reduces financial stress but also frees up resources for other essential goals.


  • Plan for Retirement: Start building a solid retirement fund if you haven’t already.
  • Invest Wisely: Diversify your investments to manage risks and ensure long-term financial stability.
  • Prioritize Debt Management: Work towards reducing high-interest debts. Being debt-free allows for more financial freedom and less stress.

3. Nurture Relationships

Your relationships are one of the most important aspects of your life, and as you approach your 40s, you should absolutely prioritize spending quality time with your family and friends, creating memories that will last a lifetime.

But that’s not all. Networking isn’t limited to your professional life. On the contrary, personal connections can also lead to unexpected opportunities, so stay in touch with colleagues, acquaintances, and mentors.

How do you do that? Easy. Communication.

Communication is the cornerstone of any successful relationship, but that’s not always as easy as it may seem, and sometimes we need to work on those skills. So, focus on listening and expressing your thoughts clearly – and infuse a bit of empathy. This will serve you well, both personally and professionally.

To summarize:

  • Family Time: Cherish moments with your family and friends. Quality relationships contribute to a happier life.
  • Networking: Maintain professional connections; they might lead to unexpected opportunities.
  • Communication: Enhance your communication skills. They’re vital in both personal and professional areas.

4. Prioritize your Cybersecurity

Cybersecurity might not seem like that big of a deal, but on the contrary, we’re hip-deep into the digital age, and keeping your data safe is a top concern for your work and daily endeavors.

When you reach your 40s, it’s just about the right time to focus more on your digital footprint and security. Prioritize safeguarding your data from prying eyes (hackers and scammers) by learning how to get a UK VPN. 

Here are the benefits of getting one:

  • Privacy Protection: Your VPN encrypts your internet connection, making it nearly impossible for hackers to steal your data.
  • Public Wi-Fi Security: When using public Wi-Fi, like at coffee shops or airports, your VPN shields your information from potential hackers lurking on the same network.
  • Bypassing Geographical Restrictions: VPNs can allow you to access region-restricted content, expanding your entertainment and learning options.

5. Keep on Learning

While you may already feel like a wise owl as you hit 40, there’s no better time to embrace picking up new knowledge and skills. This means personally and professionally.

Staying up-to-date with industry developments can provide you with a competitive advantage, which can mean attending webinars, pursuing an advanced degree, or reevaluating your role/industry as a whole.

Invest in hobbies that bring you joy and stimulate your mind. Whether it’s picking up a musical instrument, delving into painting, or trying your hand at gardening, these activities contribute to enjoyment and mental sharpness. They’re also an excellent way to make new friends.

To sum up:

  • Stay Curious: Embrace new hobbies, acquire new skills, and explore different perspectives.
  • Professional Development: Invest in your career growth by attending workshops, webinars, or pursuing advanced degrees if relevant.
  • Tech Literacy: Keep up with technology trends. Basic tech skills are becoming increasingly essential in various fields.

6. Do Regular Health Checkups

By the time we hit 40, we’re already only too aware that our bodies aren’t quite what they were when we were 18 – and they need to be treated as such.

Regular medical checkups are a good investment to catch any potential health issues early on in the game. Prevention is often more effective and less costly than treating advanced conditions.

But just don’t stop at that. Remember that your mental health is equally important.

As a species, we’ve never been more open to mental health prioritising and treatment, so don’t lose sight of the fact that your mind needs a little TLC occasionally.

This means keeping stress at bay, avoiding negativity and toxicity, and seeking treatment if need be.


When it comes to hitting naughty-forty, there’s nothing to fear but fear itself! By re-evaluating your priorities, nurturing relationships, staying financially savvy, and prioritizing self-care, you’ll set the stage for a fulfilling future.

Remember to embrace change, stay technologically informed, and take charge of your cybersecurity with a reliable VPN.

Your 40s are a chapter of growth and empowerment – make the most of it!


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