NEW RESEARCH has revealed the busiest and quietest times to visit the gym in Coventry, so gym-goers can plan their schedules and reach their new years resolutions.
According to data analysed by nutrition experts at Bulk, Monday evenings at 6 pm is the busiest gym time in Coventry, followed closely by Thursday and Wednesday evenings at the same hour.
The quietest times are early Sunday mornings at 6 am as well as late Sunday nights at 11 pm.
As the new year unfolds and a popular resolution is to become more active, Bulk emphasises the importance of strategic scheduling to help individuals reach their fitness goals.
Training during peak times can be daunting, especially for those who are new to the gym, the nutrition company suggest a few ways to make the gym experience easier.
These include scheduling workouts, tailoring exercises to personal preferences, finding a gym partner, and implementing short-term and achievable fitness goals.
A spokesperson from Bulk has said:“With these findings, gym-goers can plan their workouts well and exercise in a quiet space by avoiding the busiest times.
“As well as reducing feelings of intimidation, heading to the gym at a quiet time ensures that more machines and equipment will be free, thus preventing you from altering your workout due to crowds.”
